CrossFit Cleveland Group Fitness Workouts - Lakewood, OH

CrossFit Cleveland
17140 Madison Avenue
Lakewood, OH 44107
216-812-7841

CrossFit Group Workout Schedule
Monday thru Friday morning- 5:00am, 5:30am & 6:00am
Monday evening- 5:30pm (only one start time on monday)
Tuesday thru Thursday evening- 5:30pm, 6:00pm & 6:30pm
Saturday morning - 8:30am, 9:30am 10:00am & 10:30am
Saturday: 9:00am Basic Group Workout-First 3 visits FREE
CrossFit Cleveland on Google Maps

** Saturday 12/5 at 10:00am - Special fundraiser workout for the families of the Ft. Hood tragedy- LumberJack CrossFit WOD details here

** Please arrive early and be ready to begin your workout at the times listed above. If you arrive after the last start time you will not be able to join the group in progress.

Tuesday, July 31, 2007

Outdoor Workout - Saturday 08/04/07

CrossFit Cleveland's Outdoor Workout - Saturday 08/04/07.

Same time and place this week, 9:30AM.

Here is the map link, we'll see you there. Still no charge, bring a friend or two.
Posted by Bill Russell - Crossfit Cleveland at 8:16 AM

2 comments:

Jay C said...

Bill;
Planning to attend.
Can bring two 18kg KB's, slam ball and D-ball. Will toss in car, we can use if you see fit.
Jay
Western PA

August 2, 2007 6:23 PM
Sean said...

I worked out with Crossfit Annapolis today.

"Nancy"

400m. run
15 Overhead squats

5 rounds, 18:58
Squats: 45-45-35-35-PVC

August 4, 2007 9:19 AM

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