CrossFit Cleveland Group Fitness Workouts - Rocky River, OH

Click here for our new WEBSITE

www.crossfitcleveland.com





CrossFit Cleveland

Formerly in Lakewood but now located at

1211 Allen Court

Rocky River, OH 44116

440-915-7856

Monday, March 23, 2009

Executive Fitness Starter Programs - April 6th

Two new groups are starting Monday April 6th!

Our Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

Two new Starter Programs begin on April 6, 2009 and run for 6 weeks. One group will met on Mondays, Wednesday & Fridays at 7:30AM and the second group will meet on Monday and Thursday evenings at 6:30pm and Saturday mornings at 7:30am. The 6-week program costs $249 per person. Please contact me for more details. You can reserve your spot by paying online our Rates and Payments Page. Scroll about half way down the page for the payment button.

There are several recommendations on my LinkedIn page if you care to check them out.