CrossFit Cleveland Group Fitness Workouts - Rocky River, OH

Click here for our new WEBSITE

www.crossfitcleveland.com





CrossFit Cleveland

Formerly in Lakewood but now located at

1211 Allen Court

Rocky River, OH 44116

440-915-7856

Wednesday, September 16, 2009

Crossfit Executive Fitness Programs in September

New Executive Fitness Starter Program begin on September 28th.

Ladies Only : Monday, Wednesday and Fridays 10:00am-11:00am

Our 6-week Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

We have four programs currently underway with new groups starting every month. Both morning and evening programs will be available, based on demand. The 6-week program consists of 18 one-hour training session and the costs $270 per person. I have a flyer available online, click on CrossFit Executive Fitness Starter Program Flyer.

Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com You can reserve your spot by paying online our Rates and Payments Page. Scroll about half way down the page for the payment button and look for scheduled programs in the dropdown menu. There are several recommendations on my LinkedIn page if you care to check them out. Here are some comments from several past participants... (these are real people even though I left off their last names, stop by and meet them yourself.