Executive Fitness Program - November 4th

This program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you. You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.

You will train in a small group of people (5 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

Another Exective Fitness program starts on November 4th on Tuesday and Thursday evenings at 7:30pm and Saturday mornings at 7:30am. The 6-week program costs $195 per person if paid on or before October 15th and $249 after. Please contact me for more details and to reserve your spot. Two of the five spots are already spoken for.

There are several recommendations on my LinkedIn page if you care to check them out.