CrossFit Workout Schedule

New Beginner Fitness Workouts start this month

2011-11-01T10:49:00.000-07:00

Have you been thinking about getting started with us but thought it's way to much for you to jump into? Our new Beginner Fitness Workouts will help you ease into a new exercise program at your own pace with constant supervision from a CrossFit Certified Instructor.

Starting next week, 11/7/2011, we will kick off our new Beginner Fitness Workouts on Mondays and Wednesdays at 7:30pm at our facility in Lakewood. These workouts will be based on CrossFit training methods but performed at a reduced intensity level. Think of it as CrossFit Lite.

Your group will start promptly at 7:30pm, beginning with an instruction warmup where you will learn the proper form and technique of several basic exercises that you will be performing during the workout. Next, your instructor will coach you through a 10-15 minute workout followed by a mild cool down and stretching session. All this will take less than an hour.

The cost is $60 per month for you to attend as many Beginner Fitness Workouts as you'd like. You can attend your first workout for $10 and have that applied to your first month's membership if you join before the next scheduled class. The $10 option is only available for your first Beginner Fitness Workout, not on an ongoing basis.

If you are interested in our regular CrossFit Workouts, you can attend one of our Basic Intro Workouts on Saturdays at 11:00am. These workouts are more intense than the Beginner Fitness Workouts, but still geared towards new people starting out with us.

Please be on time for these workouts. If you arrive after 7:30pm you will not be able to join the group.

You can start your Beginner Workout Membership at any time during the month and you will be automatically billed on the same day each month. You can discontinue the auto payments at any time yourself.

Your Beginner Fitness Workout Membership allows you to attend the Monday 7:30pm and Wednesday 7:30pm Beginner Fitness classes, but not our CrossFit workouts shown on our schedule.

CrossFit Gymnastics Certification Seminar

2010-01-14T09:36:00.001-08:00

We're excited to be hosting a CrossFit Gymnastics Certification Seminar on February 13th & 14th at CrossFit Cleveland. It is both for trainers and people interested in learning more about performing and teaching the gymnastic movements that we use in our workouts.

This training seminar is taught by Jeff Tucker and his crew from GSX Athletics. I've had a beer or two with Jeff and have watched him in countless videos - he's great and funny as hell. We are limiting on-line sign-ups to the first 15 people. Please check out the Crossfit Gymnastics Certification registration page for more details. Please let me know if you have any questions about this event.

We are also hosting a CrossFit Endurance Certification Seminar on the last weekend in August. I'll have more details once the registration page is online. Toby Jurging of SPC CrossFit in Hudson is also hosting a CF Endurance Cert in early June in case that better fits your schedule.

Crossfit Executive Fitness Programs in September

2009-09-16T10:48:00.001-07:00

New Executive Fitness Starter Program begin on September 28th.

Ladies Only : Monday, Wednesday and Fridays 10:00am-11:00am

Our 6-week Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

We have four programs currently underway with new groups starting every month. Both morning and evening programs will be available, based on demand. The 6-week program consists of 18 one-hour training session and the costs $270 per person. I have a flyer available online, click on CrossFit Executive Fitness Starter Program Flyer.

Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com You can reserve your spot by paying online our Rates and Payments Page. Scroll about half way down the page for the payment button and look for scheduled programs in the dropdown menu. There are several recommendations on my LinkedIn page if you care to check them out. Here are some comments from several past participants... (these are real people even though I left off their last names, stop by and meet them yourself.

New CrossFit Executive Fitness Programs starting soon

2009-08-16T13:29:00.000-07:00

New Executive Fitness Starter Programs begin in a few weeks.

Group 1: Mon/Wed/Fri at 7:30am, starts Wednesday 8/26

Group 2: Mon/Wed/Fri at Noon, starts Wednesday 8/26

Group 3: Tue/Thu at 7:15pm, Sat at 7:30am, starts Tuesday 9/8 SOLD OUT, Thanks!

Group 4: Mon/Wed/Fri at 9:00am, starts Wednesday 9/9

Our 6-week Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

The 6-week program consists of 18 one-hour training session and the costs $270 per person. Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com . I also have a flyer available online, click on CrossFit Executive Fitness Starter Program Flyer.

You can reserve your spot by paying online our Rates and Payments Page. Scroll about half way down the page for the payment button and look for scheduled programs in the dropdown menu.

There are several recommendations on my LinkedIn page if you care to check them out. Here are some comments from several past participants... (these are real people even though I left off their last names, stop by and meet them yourself.

Michael D. a.k.a. TechCzar

How do your results compare to your initial expectations? Exceeded all expectations.

If someone asked you about the program you just completed, how would you describe it? Damn challenging. If you are not going to be devoted to the program - I would not do it. But if devoted - then it is the best exercise program you could do.

"Bill is a great coach and will inspire you to goals that perhaps you thought were not attainable. I will be honest and say that when I first reviewed the CrossFit methodology I thought it too difficult for me. Six weeks later, I have lost weight, two inches around my waist, my confidence is at an all time high. Nothing is impossible. But none of it would be possible without Bill's diligence and coaching."

Linda S.

What did you like most about the program, if anything? Small group, great instruction, very encouraging environment.

Can you share with me what gains/losses/improvements you’ve made in the past 6 weeks?

7 lbs less, 2 inches waist, 3 inches over the kiester, and stuff fits a hellova lot better.

The other day I took my propane tank to the local propane guy for a pre-season filled up. Previously, I’d need two hands and a hip thrust to get it in the back my vehicle. Then I would have picked it up & waddled w/two hands (struggling the whole time) thru the back yard to the grill. After the tank got filled this time – w/out even thinking, I picked up the tank with one arm and curled it right into the back of my vehicle. When I got it home, I grabbed it out of the car and walked it to the grill with one hand like I was carrying a large cotton ball. That was an unanticipated (and pleasantly surprising) measure of progress.

Bernadette M.

What did you like most about the program, if anything? I liked the community based environment offered by CrossFit which fosters both friendships and healthy competition which in turn supports pushing each member to their next goal. It is unlike any other gym or fitness program I’ve been a part of and reminds me more of when I played team sports.

I also thought that you (Bill) gave great instruction and are extremely knowledgeable about CrossFit, the exercises, and fitness in general.

If someone asked you about the program you just completed, how would you describe it?

It is a great introduction to the CrossFit philosophy and lifestyle. The program teaches a whole-body work-out based on calisthenics, bodybuilding, gymnastics, and other sports. Most, if not all, of the exercises are designed to use your upper and lower body simultaneously, rather than isolating one muscle group.

Also, from an economic perspective, it’s a great deal—it’s like getting group personal training at a fraction of the cost.

Catherine R.

Can you share with me what gains/losses/improvements you’ve made in the past 6 weeks?

I didn’t follow your advice (to take measurements on day 1) and have no hard numbers to compare. I can only say I feel better and stronger. However, when I was at the St. Patrick’s Day parade and my 50-lb five-year-old complained he couldn’t see, I was able to pick him up on my shoulders from a crouched position, crouch back down with him on my shoulders because he dropped his hat, and carry him around without much effort. THAT’S exactly why I wanted to be fit in the first place!!

If someone asked you about the program you just completed, how would you describe it?

Rigorous, but scalable. Results-oriented. Not for people who want to read Cosmo while pattering along on a treadmill. It requires focus and determination. A Crossfit workout is like giving birth at times – it’s just you and your pain, and the people around you seem like they’re miles away.

Terry C.

What did you expect to get out of this 6-week program? I felt I needed a trainer to jump start my exercise program. Bill pushed me to do things I would never do myself.

How do you feel now compared prior to starting the program? I feel I have more confidence and I can handle anything you throw my way.

What did you like most about the program, if anything? I got motivated by others in the class. if they can do it, so can I!

Liz J.

What benefits did you get out of this 6-week program, if any? I feel so much stronger, and feel like I have a decent grasp on most of the exercises. And, I am definitely becoming a CrossFit addict.

Did you receive enough instruction and personal attention? I feel that we had great instruction and I certainly feel like I got my moneys worth.

Katherine H.

What was the main motivator for you to participate in this program? I wanted someone to show me how to strength train and make sure I was working out correctly to get results.

Did you receive enough instruction and personal attention? Yes It was enough without being overbearing

Can you share with me what gains/losses/improvements you’ve made in the past 6 weeks?

My running route is much easier and the Crossfit workouts are less painful than they used to be.

Would you recommend this program to your friends or co-workers? Yes-I already have been. It’s great for everyone no matter what their level of fitness is. It’s totally different from anything they’ve ever done and it works so much better than regular gym workouts.

Patrick G.

What did you expect to get out of this 6-week program? My expectations were to increase stamina, lose weight and get in overall better shape. I also wanted to increase my vertical leap and lower body strength for basketball.

What was the main motivator for you to participate in this program? My main motivator was that I needed a jump start to get fit and this seemed to be the right call.

How did you feel while working out in the first few sessions? I felt very good after the first few sessions. I was definitely pushed to my limit, tired and learned a lot.

How do you feel now compared prior to starting the program? I feel ten times better than when I began the program. The results I saw were much better than I had expected.

What did you like most about the program, if anything? I like everything.

What did you like least? Its all good.

Did you receive enough instruction and personal attention? Yes. I definitely had plenty of coaching and attention to ensure my form and technique on the exercises were correct. I also received specific instructions on how to achieve my own goals.

How do your results compare to your initial expectations? Blown away.

Can you share with me what gains/losses/improvements you’ve made in the past 6 weeks?

I would estimate I have lost anywhere from 10-15 pounds, lost 2-3 inches in waist and I am in much better shape.

If someone asked you about the program you just completed, how would you describe it?

I would say its an intense, yet addicting workout regimen that achieves high level results in a short period of time. It honestly reminds me of a great sports practice or conditioning program, but in a much shorter amount of time.

Would you recommend this program to your friends or co-workers? I have already recommended this to multiple co-workers and have brought in one to try it out so far. I tell everybody. I tell people it’s a workout that everyone can do. I have explained that this is all stuff that I was unfamiliar with but was easy to learn and the results are incredible.

Overall, what would you change, add, remove, modify about anything to do with the program, facility, people, group size, equipment, schedule, length……….? I wouldn’t change a thing.

I have plenty more if you're curious, just ask.

Executive Fitness Starter Programs in August

2009-07-16T06:12:00.001-07:00

New Executive Fitness Starter Programs begin in August.

Ladies Only : Monday, Wednesday and Fridays 10:00am-11:00am

Our 6-week Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

We have four programs currently underway with new groups starting in July. Both morning and evening programs will be available, based on demand. The 6-week program consists of 18 one-hour training session and the costs $270 per person. There is a $21 discount if you register at least 7 days prior to the start of the program. Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com

You can reserve your spot by paying online our Rates and Payments Page. Scroll about half way down the page for the payment button and look for scheduled programs in the dropdown menu.

There are several recommendations on my LinkedIn page if you care to check them out. Here are some comments from several past participants... (these are real people even though I left off their last names, stop by and meet them yourself.

Michael D. a.k.a. TechCzar

How do your results compare to your initial expectations? Exceeded all expectations.

If someone asked you about the program you just completed, how would you describe it? Damn challenging. If you are not going to be devoted to the program - I would not do it. But if devoted - then it is the best exercise program you could do.

"Bill is a great coach and will inspire you to goals that perhaps you thought were not attainable. I will be honest and say that when I first reviewed the CrossFit methodology I thought it too difficult for me. Six weeks later, I have lost weight, two inches around my waist, my confidence is at an all time high. Nothing is impossible. But none of it would be possible without Bill's diligence and coaching."

Linda S.

What did you like most about the program, if anything? Small group, great instruction, very encouraging environment.

Can you share with me what gains/losses/improvements you’ve made in the past 6 weeks?

7 lbs less, 2 inches waist, 3 inches over the kiester, and stuff fits a hellova lot better.

Bernadette M.

I also thought that you (Bill) gave great instruction and are extremely knowledgeable about CrossFit, the exercises, and fitness in general.

If someone asked you about the program you just completed, how would you describe it?

Also, from an economic perspective, it’s a great deal—it’s like getting group personal training at a fraction of the cost.

Catherine R.

Can you share with me what gains/losses/improvements you’ve made in the past 6 weeks?

If someone asked you about the program you just completed, how would you describe it?

What benefits did you get out of this 6-week program, if any? I feel so much stronger, and feel like I have a decent grasp on most of the exercises. And, I am definitely becoming a CrossFit addict.

Did you receive enough instruction and personal attention? I feel that we had great instruction and I certainly feel like I got my moneys worth.

Katherine H.

What was the main motivator for you to participate in this program? I wanted someone to show me how to strength train and make sure I was working out correctly to get results.

Did you receive enough instruction and personal attention? Yes It was enough without being overbearing

Can you share with me what gains/losses/improvements you’ve made in the past 6 weeks?

My running route is much easier and the Crossfit workouts are less painful than they used to be.

Patrick G.

What was the main motivator for you to participate in this program? My main motivator was that I needed a jump start to get fit and this seemed to be the right call.

How did you feel while working out in the first few sessions? I felt very good after the first few sessions. I was definitely pushed to my limit, tired and learned a lot.

How do you feel now compared prior to starting the program? I feel ten times better than when I began the program. The results I saw were much better than I had expected.

What did you like most about the program, if anything? I like everything.

What did you like least? Its all good.

How do your results compare to your initial expectations? Blown away.

Can you share with me what gains/losses/improvements you’ve made in the past 6 weeks?

I would estimate I have lost anywhere from 10-15 pounds, lost 2-3 inches in waist and I am in much better shape.

If someone asked you about the program you just completed, how would you describe it?

Overall, what would you change, add, remove, modify about anything to do with the program, facility, people, group size, equipment, schedule, length……….? I wouldn’t change a thing.

I have plenty more if you're curious, just ask.

Executive Fitness Starter Programs in July

2009-06-16T07:04:00.001-07:00

Two new Executive Fitness Starter Programs begin in July.

Group 1: Monday, Wednesday and Fridays 12:00-1:00pm
Sold Out, thanks!

Group 2: Tuesday & Thursday 7:00pm-8:00pm & Saturday 7:30am-8:30am
Group 2 Sold Out, Thanks!

Our 6-week Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

We have four programs currently underway with new groups starting in July. Both morning and evening programs will be available, based on demand. The 6-week program consists of 18 one-hour training session and the costs $270 per person. There is a $21 discount if you register at least 7 days prior to the start of the program. Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email bill@crossfitcleveland.com

You can reserve your spot by paying online our Rates and Payments Page. Scroll about half way down the page for the payment button and look for scheduled programs in the dropdown menu.

There are several recommendations on my LinkedIn page if you care to check them out.

Executive Fitness Starter Programs begin in May

2009-04-28T08:09:00.000-07:00

Our Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

There are several recommendations on my LinkedIn page if you care to check them out.

* Three new Executive Fitness Starter Programs begin in May.

Group 1: Monday, Wednesday and Fridays 9:00am-10:00am

Group 2: Monday, Wednesday and Fridays 4:00pm-5:00pm

Group 3: Tuesday & Thursday 7:00pm-8:00pm & Saturday 7:30am-8:30am

Groups 1 & 2 begin on Wednesday May 6th and Group 3 begins on Tuesday May 5th. Each program goes for 6 weeks for a total of 18 sessions. Space is limited to 5 or 6 people per group.

You can register on our website's payment page, look about halfway down for the Exec program.

Executive Fitness Starter Programs - April 6th

2009-03-23T11:17:00.000-07:00

Two new groups are starting Monday April 6th!

Our Executive Fitness Starter Program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

Two new Starter Programs begin on April 6, 2009 and run for 6 weeks. One group will met on Mondays, Wednesday & Fridays at 7:30AM and the second group will meet on Monday and Thursday evenings at 6:30pm and Saturday mornings at 7:30am. The 6-week program costs $249 per person. Please contact me for more details. You can reserve your spot by paying online our Rates and Payments Page. Scroll about half way down the page for the payment button.

There are several recommendations on my LinkedIn page if you care to check them out.

Executive Fitness Starter Program - March 19th

2009-02-17T08:13:00.000-08:00

This program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you.

You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

Another Exective Fitness Starter program begins Thursday March 19th and runs for 6 weeks. Sessions are on Tuesday and Thursday evenings at 7:30pm and Saturday mornings at 7:30am. The 6-week program costs $249 per person. Please contact me for more details. You can reserve your spot by paying online our Rates and Payments Page. Scroll about half way down the page for the payment button.

There are several recommendations on my LinkedIn page if you care to check them out.

Executive Fitness Starter Program - January 6th

2008-12-22T07:59:00.000-08:00

This program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you. You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.

You will train in a small group of people (6 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

Another Exective Fitness Starter program begins January 6th on Tuesday and Thursday evenings at 7:30pm and Saturday mornings at 7:30am. The 6-week program costs $249 per person. Please contact me for more details and to reserve your spot.

There are several recommendations on my LinkedIn page if you care to check them out.

Executive Fitness Program - November 4th

2008-10-07T08:37:00.000-07:00

This program is designed for those of you who are out of shape and want to get started on an exercise program that really works. If you finish, I guarantee that you will be stronger, faster and just plain feel better. You will lose weight, but how much is really up to you. You don't have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn't know how to start.

You will train in a small group of people (5 max) three days per week. A CrossFit Certified trainer will instruct and manage your group at all times. You will learn the correct way to perform our Level I and Level II functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That's why we get the 'big bucks'!

Another Exective Fitness program starts on November 4th on Tuesday and Thursday evenings at 7:30pm and Saturday mornings at 7:30am. The 6-week program costs $195 per person if paid on or before October 15th and $249 after. Please contact me for more details and to reserve your spot. Two of the five spots are already spoken for.

There are several recommendations on my LinkedIn page if you care to check them out.

Basic Self Defense Seminar March 22nd

2008-03-19T10:21:00.000-07:00

*** Space is limited, please email or call me to reserve your spot ASAP. Advanced sign-up is requested.

We are having a Basic Self Defense Seminar at our gym this coming Saturday, March 22nd from 11:00am-12:30pm. It is open to men and women of any age and fitness level.

Paul, Nancy and I will demonstrate and teach basic self defense techniques that can be used in real life situations. We'll cover basic blocks and strikes, escapes and defenses from grabs, holds and punches plus a few tricks you'll have to show up to see. If we're lucky, Paul will share some insights from his 16 years experience as a police officer and four years as a United States Marine.

The cost for this seminar is $10 for our members and $15 for non-members. Our Unlimited and Platinum members can attend at no charge. Space is limited, please email or call me to reserve your spot today.

Nancy is a red-black belt in Hapkido and currently training to earn her 1st degree black belt later this year. Paul is a certified Krav Maga instructor and training with Nancy to earn his black belt in Hapkido this year also. Yours truly is a 2nd degree black belt in Hapkido.

If you like what you learn, you can check out Master Chris Price's 4-Week Introductory Self Defense Course held at CrossFit Cleveland. We have a flyer in the gym with more information.

We're open 6 days a week starting today

2007-12-03T16:17:00.000-08:00

Starting today, we are open six days a week at our new location at 17140 Madison Avenue, Lakewood, OH. We are 2 minutes north off the I-90/McKinley Road exit at the corner of Madison and McKinley. Click here for a map to CrossFit Cleveland

Hours of Operation

Monday, Wednesday, and Friday mornings from 5:30am-7:00am
Tuesday, Wednesday, and Thursday evenings from 5:30pm-7:00pm
Saturday mornings 8:00am-11:00am
Saturday 9:30AM - Free CrossFit Basic Training Class

Group workouts begin every half hour (5:30, 6:00, 6:30) but you can start your workout anytime. Don't worry if you are running a little late, we'll start you off when you are ready. As long as you arrive before 7:00 (or 11:00 on Saturdays), you'll be able to complete your workout. A CrossFit Cleveland Trainer will coach you through your warmup and posted Workout of the Day (WOD)

We're still working out in November

2007-11-01T09:12:00.000-07:00

We'll be moving inside later this month but for now we will continue our Saturday morning workouts in the Metroparks.

We've been still averaging 20-25 people every weekend for our free CrossFit outdoor workouts. Show up and bring a friend, there's still no cost. Here is a link to our map. Check out our CrossFit Cleveland Pictures and Videos here.

Every Saturday from now through October

2007-09-06T08:19:00.001-07:00

Join us for in the Metroparks for our free CrossFit workouts at 9:30 AM every Saturday in September and October. Please bring a pair of dumbbells if you have them. Show up and bring a friend, there's still no cost. Here is a link to our map. Check out our Pictures and Videos here.

Start off Labor Day weekend with us!

2007-08-28T13:56:00.000-07:00

Join us for in the Metroparks for another free CrossFit workout this Saturday 9/01/07 at 9:30 AM. Please bring a pair of dumbbells if you have them. Show up and bring a friend, there's still no cost.Here is a link to our google map.
Posted by Bill Russell -

We're on for Saturday - Same time, same place!

2007-08-23T10:00:00.000-07:00

Join us for in the Metroparks for another free CrossFit workout this Saturday 8/25/07 at 9:30 AM. Please bring a pair of dumbbells if you have them. Show up and bring a friend, there's still no cost.Here is a link to our google map.

Outdoor Workout - Saturday 8/18/07

2007-08-13T13:19:00.000-07:00

We'll be back in the Metroparks this Saturday 8/18/07 at 9:30 AM. Please bring a pair of dumbbells if you have them. Show up and bring a friend, there's still no cost.

Here is a link to our google map.

No workout this Saturday 8/11/07

2007-08-08T09:21:00.000-07:00

Due to scheduling conflicts, we have to skip the outdoor workout this weekend but we'll be back at it starting Saturday 8/19/07 at 9:30am at our normal metroparks location.

There may be some folks showing up this weekend anyway, so if you're game, show up too and exercise together without us.

Outdoor Workout - Saturday 08/04/07

2007-07-31T08:16:00.000-07:00

CrossFit Cleveland's Outdoor Workout - Saturday 08/04/07.

Same time and place this week, 9:30AM.

Here is the map link, we'll see you there. Still no charge, bring a friend or two.

Outdoor Workout - Saturday 07/28/07

2007-07-24T16:10:00.000-07:00

We're going to start at 9:30AM again this Saturday 7/28/07. It worked out well last week, we were all out of there by 10:30! Please show up a little early. Here is a link to our google map.

Outdoor Workout - Saturday 07/21/07

2007-07-17T13:30:00.000-07:00

Outdoor Workout - Saturday 07/21/07 9:30AM in the Metroparks.

We're going to start at 9:30AM again this Saturday 7/21/07. Please show up a little early. Here is a link to our google map.

Outdoor Workout - Saturday 07/14/07

2007-07-10T12:38:00.000-07:00

We're going to start at 9:30AM again this Saturday 7/14/07. It worked out well last week, we were all out of there by 10:30! Please show up a little early. Here is a link to our google map.

Outdoor Workout - Saturday 07/07/07

2007-07-05T09:07:00.000-07:00

We're starting in the Metroparks at 9:30AM this Saturday. Please show up a little early. Here is a link to our google map.

Outdoor Workout - Saturday 6/30/07

2007-06-26T08:27:00.000-07:00

We'll be back in the Metroparks this Saturday 6/30/07 at 10:00AM. We plan on starting at 10:00AM sharp and get done by 11:00AM, so please show up a little early.

Here is a link to our google map.

Outdoor Workout - Saturday 6/23/07

2007-06-20T06:13:00.001-07:00

Bill will be picking the workout for this Saturday, try to make it this weekend!

We'll be meeting at 10:00AM this Saturday in the Cleveland Metroparks, on the Valley Parkway under the I-90 bridge. It's about 1/2 mile south of the Dog Park. Click here for a map.

Click here for pictures and video from last Saturday's workout.

Saturday 06/16/07 Outdoor Workout

2007-06-05T21:47:00.000-07:00

We are on once again, this Saturday 6/16 at 10:00AM in the Metroparks. See map here.

We've got video clips from last Saturdays workout along with our first video from the 6/3 Hooverball games here.

This weekend's Workout and Hooverball games

2007-05-29T11:51:00.000-07:00

Saturday June 2nd at 10:00AM, CrossFit Outdoor Workout in the Cleveland Metroparks. Click here for a map.

Sunday June 3rd at noon, Hooverball games at Lakewood Park. Click here for a map.

Both events are free.

This weekend's Outdoor Workout

2007-05-21T10:39:00.000-07:00

Our next outdoor CrossFit workout is set for this Saturday, May 26th at 10:00am in the Cleveland Metroparks. There is no charge. We will have at least two CrossFit Certified trainers managing and scaling the workouts to each person's fitness level.

Click here for a map.

We won't have Hooverball this Sunday due to the holiday weekend. We will be having Hooverball again starting Sunday June 3rd. Stay tuned for more details!!

Please click on the Meetup link to RSVP. ----------------------------->>>

This coming weekend's Workout and Hooverball games

2007-05-14T12:16:00.000-07:00

There will be two events this coming weekend, an Outdoor workout on Saturday 5/19 10:00am and Hooverball games (more info below) on Sunday 5/20 at noon. Try to make it to both.

Our next outdoor CrossFit workout is set for this Saturday, May 19th at 10:00am in the Cleveland Metroparks. There is no charge. We will have at least two CrossFit Certified trainers managing and scaling the workouts to each person's fitness level.

Click here for a map.

Hooverball - Sunday May 20th noon, Lakewood Park -It's like volleyball with a 4 pound medicine ball!

Show up Sunday by noon, we'll pick up teams and try it out.

It's supposed to be an awesome workout!! Click here for a map to Lakewod Park.

Check out The Hoover Association for more info on the game.

Our First Outdoor Group Workout - May 12th 10:00am

2007-05-07T18:01:00.000-07:00

Our first outdoor CrossFit workout is set for this Saturday, May 12th at 10:00am in the Cleveland Metroparks. There is no charge, bring a friend! Dogs welcome.

We will have at least two CrossFit Certified trainers managing and scaling the workouts to each person's fitness level.

Click here for a map. http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=110815663532154423998.0000011267be6b23699b9&amp;amp;amp;om=1&ll=41.483119,-81.824799&spn=0.055169,0.1157&z=13

We are meeting under the I-90 and Hilliard Road Bridges, 1/2 mile south of the Dog Park. We have rain cover in case of bad weather so show up rain or shine. Bring a pair of Dumbells if you have them, we'll have extras if you don't.

Please post your RSVP to the Comments!